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» Sleep well
 

If you’re one of those who tries to cut down on sleep time in order to get more done - you’re on the wrong track. The fact is that your efficiency level falls if you have inadequate sleep and are tired. You are also more prone to depression and anxiety. People, who have a hard time falling asleep, toss, and turn in bed need to relax before bedtime, like listening to music or reading to unwind.

 
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