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Eat Food with high iron content
 

Although excess vitamins and minerals donot give healthy people more energy, deficiencies can cause fatigue. A common culprit among women of childbearing age - especially chronic dieters and vegetarians - is iron deficiency. Best sources include protein-rich meat, chicken, and legumes, as well as enriched breads and grains. Eating foods high in vitamin C (citrus, fruit, tomatoes, broccoli) along with iron-containing plant foods will boost absorption. (Too much iron can be harmful. Experts don't recommend supplements unless a blood test shows you need them.)

 
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