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   Health
 
HEALTH TIPS
 

 
  • To avoid or alleviate backaches, sleep in a fetal position with your head supported by a pillow.
  • Try to avoid fruit and fruit juices, coffee, colas, and alcoholic beverages when you take aspirin or ibuprofen. These combinations may upset your stomach.
  • If you're having trouble falling asleep, it's better not to continue tossing and turning. Instead, try reading doing a crossword puzzle, or engaging in some activity that will distract you from your insomnia until you feel sleepy.
  • To avoid possible food poisoning, set your refrigerator to 40 degrees Fahrenheit and your freezer to 0 degrees Fahrenheit.
  • Use a thermometer while cooking. The appropriate temperature for cooked beef is 160 degrees; for fish, 140; and for poultry, 180 degrees Fahrenheit.
 

 
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